Gym Etiquette
I go to a commercial gym, where almost everyone has forgotten basic rules of gym etiquette. So whether you’re about to join a gym to...
A Commentary on Virtual Fitness Part 2
Developmental movement patterns are taught and reinforced by childhood play. We learn the limits of traction, how to jump, and how to land. What we...
A Commentary on Virtual Fitness Part 1
Times change, and technology is moving at a pace never seen before in history. Things that were science fiction 20 years ago are children’s toys...
What fitness is and what it is not…
There is a LOT of information on fitness, health and wellness etc., but I find that the more information there is, the harder it is to get...
The only time I want clients to weigh themselves
Thirst is not a good indicator of hydration. By the time you’re thirsty, you’re already dehydrated. And it only takes a 2% loss of body...
Ty’s Program
P2PTrainer’s co-founder Ty emailed me the other week asking for a weight loss program. He presents an interesting challenge and I decided to take a...
What Should I Eat?
I hear that question more than anything else. There are innumerable answers that people have to that question, and the solutions vary from vegan to...
Kay’s Program Revisited
Hey Adam, So I finally, finally worked out haha! Man this is embarrassing so here’s my comments: So i got through about half of the...
How Do I Workout In My Hotel Room?
Having to travel can mess up workout routines, and once they’re disrupted it’s easy to get discouraged and quit. Having something you can do when...
6 exercises I wish all my clients did at home
I know the internet is full of exercise lists and 3 easy steps to a perfect body, but I was going over some programs I’d...